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Healthy Food in a Flash recipe collection

Gluten-free recipes for vegans & vegetarians

If you’re avoiding the dreaded gluten, then these recipes are perfect for you! Not a drop of gluten in sight.

Oil Free Popcorn recipe

Healthy Oil-Free Vegan Popcorn (Air-Popped on the Stove without Oil)

This healthy, homemade, oil free popcorn is fast and easy to make on the stove-top, and also incredibly delicious. It’s also vegan, wholefood and great fun to make with kids. I just love it.

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Raw pina colada smoothie recipe

Raw Pina Colada Smoothie

This raw pina colada smoothie combines the rich and creamy taste of coconut milk with the tang of fresh pineapple, which is then perfectly melded together with banana, dates and vanilla. And did I mention that there’s tiny paper umbrellas?

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Winter green smoothie recipe

Any Green Winter Green Smoothie

This amazing delicious, incredibly versatile winter green smoothie recipe uses pears, apples and bananas, and works amazingly well with every leafy green I’ve thrown at it. So far I’ve tried spinach, chard/silverbeet, arugula/roquette, kale, bok choy, chicory, collards and chinese broccoli. Amazing.

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Vegan chocolate coconut ice cream recipe

Vegan Chocolate Coconut Ice Cream

This vegan chocolate coconut ice cream recipe gives you rich, flavoursome, creamy scoops of chocolate goodness. It’s also nut-free and kid-friendly, and it goes so well with so many things. In my case, it’s usually more chocolate.

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Raw Vegan Almond Milk Glass

Raw Vegan Almond Milk

This raw vegan almond milk is so simple and fast to make, and turns out rich and creamy. And it’s so delicious with everything – on homemade raw muesli, with raw chocolate fudge brownies, or just in a glass on its own.

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Raw chocolate coconut macaroons recipe

Raw Chocolate Coconut Macaroons

What do you get when you cross raw coconut macaroons with chocolate? Raw chocolate coconut macaroons, of course! So simple and so delicious, and being nut-free, gluten-free and dairy-free, they’re perfect for social gatherings and school lunches.

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High raw rice salad recipe

High Raw Rice Salad

This high raw rice salad is based around cooked rice and packed full of raw veggies, so it’s satisfying, healthy and bursting with flavour and nutrition. You’d be proud to take this salad to your next potluck or function because healthy or not, it tastes absolutely fantastic.

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Raw almond pulp hummus

Raw Almond Pulp Hummus

This raw almond pulp hummus is an awesome way to use up leftover almond pulp. Rich, creamy and bursting with the flavours of garlic, lemon and sesame. Most definitely a very handy thing to have in the fridge for any time you have the urge to snack.

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Raw date coconut macaroons

Raw Date Coconut Macaroons

With just four wholesome ingredients, these raw date coconut macaroons are gorgeous balls of pure bliss. Just coconut, dates, vanilla beans and a pinch of salt, which makes them gluten-free, nut-free, vegan and paleo. So simple, so easy, so quick, so tasty! Just. Too. Delicious.

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Raw hot chocolate

Raw Hot Chocolate

I love it when I discover things by accident, especially when they’re as delicious as this raw hot chocolate. It’s so creamy and warm and tasty and sweet and chocolatey and everything that’s wonderful about hot chocolate.

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Raw chocolate cake with sprinkles

Raw Chocolate Cake

Rich, moist, crumbly raw chocolate cake, smothered in creamy avocado chocolate frosting. Decorated magnificently with homemade coconut rainbow sprinkles. Bring this masterpiece out at a birthday party and knock their socks off!

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Raw eggplant bacon

Raw Eggplant Bacon

I’ve never eaten bacon often enough to be any kind of expert, but one thing I can tell you for sure – this raw eggplant bacon is delicious! Mmmmm, so crisp and crunchy and packed with flavour.

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Have a wonderful day!

Nikki, Eating Vibrantly

I studied Biochemistry and Genetics at Monash University, graduating with a Bachelor of Science, with Honours. I’ve always had a passion for natural health, having grown up with asthma, eczema and numerous food allergies, and I wanted to help my kids avoid the same issues. I love blending science and alternative approaches to find the best of both worlds, and I’m always looking for ways to create more amazing health and happiness in my life. Learn more about me »

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Vegan food that tastes amazing

Nikki

Hi, I’m Nikki, a mother and business owner, and in my “spare” time I love experimenting with raw, vegan and whole foods recipes that are easy to make and taste delicious. More about me »

My most popular posts

My favourite cookbooks

Raw Food Made EasyAni's Raw Food EssentialsPractically Raw DessertsThe Oh She Glows Cookbook by Angeal Liddon

My favourite kitchen gadgets

Having the right gadgets has totally changed my experience in the kitchen.

High-speed blender
Vitamix blender

I use my Vitamix blender at least 2-3 times EVERY day. It’s fast, so versatile and super quick and easy to clean. I couldn’t live without mine. I absolutely love it!

Food processor
Food processor

I use my powerful food processor three or four times a week, for making nut butters, desserts, sauces, burgers and more. It’s great for large batches and dishes that need texture and just makes “cooking” so much faster.

Dehydrator
Excalibur dehydrator

I use my 5-tray Excalibur dehydrator once or twice a week, for crackers, breads, biscuits, cakes or even just for thawing things. It does an awesome job and makes eating raw SO much easier.

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