Soy-free recipes and articles

If you don’t want to consume any soy products, then you’re right at home with these recipes. Easy, delicious and soy-free.

Raw Vegan Chocolate Cheesecake

This raw vegan chocolate cheesecake is completely nut-free, super quick to make and packed with the goodness of chocolate, chocolate and more chocolate. It's triple chocolate insanity!

Raw Vegan Cashew Cream

With just three wholefood ingredients and some water, almost no preparation time and an unbelievably goooooood taste, this raw vegan cashew cream is likely to become one of your kitchen staples.

Homemade Mild Yellow Curry Powder

I love so many things about my homemade mild yellow curry powder recipe - I know exactly what ingredients are in it, it doesn't burn my taste buds, it's super quick and easy to make and it tastes fantastic!

Raw Vegan Pesto

There’s really nothing traditional about this raw vegan pesto recipe, except perhaps the basil and garlic, but it’s so delicious that I hope you’ll forgive it for being a little different. And not only is it bursting with amazing colour and flavour, but it’s also entirely nut-free, and my son loves it!

Crazy Colours Vegan Ice Cream Cake

This crazy colours vegan ice cream cake was a big success at my daughter’s birthday party recently. Although she requested a rainbow cake, I figured the best I could hope for was more of a crazy quilt design. I think I nailed it.

Vegan Chocolate Ice Pops

These vegan chocolate ice pops are creamy, sweet and satisfying. They're also quick and easy to make, completely nut-free, totally kid-friendly and hide a wonderfully nutritious ingredient - beans!

Vegan Cream of Tomato Soup

This easy vegan cream of tomato soup is the perfect way to use up an abundance of summer tomatoes. It's quick, super easy and so unbelievably delicious that I ate it for three months straight without getting sick of it.

Raw Vegan Banana Raspberry Smoothie

This raw vegan banana raspberry smoothie is a quick and delicious way to use up a summer bounty of fresh raspberries. With just four ingredients, this smoothie is super easy to make, and even easier to drink. Sweet, creamy and tangy. Mmmmmm.

Raw Kelp Noodle Chili Salad

This raw kelp noodle chili salad is a quick, easy and delicious way to start using kelp noodles. It takes barely 10 minutes to pull together, it's amazingly low in fat and yet it's also incredibly tasty and satisfying. Yum.

Raw Chocolate Hemp Pudding

Raw chocolate hemp pudding with only four ingredients - dates, hemp, cacao & vanilla - and the richness and creaminess you'd expect from chocolate mousse. But it's dairy-free and nut-free! So simple, so quick and SO delicious. You will thank me, I promise.

Raw Caramel Sauce

This raw caramel sauce is also vegan and paleo, takes barely 5 minutes to make and is a rich, creamy, sweet and decadent topping for just about anything. Like fruit salad, ice-cream, raw cake, or even just a spoon.

Raw Mango Lassi

This raw vegan mango lassi is sweet, tangy and creamy - everything a perfect mango lassi needs to be. Full of flavour and fresh, whole ingredients - mango, banana, cashews and dates. So tasty and sweet, it's like dessert in a glass.

Watermelon Christmas Trees

These watermelon Christmas trees are the perfect raw treat to take to any party. Frankly they're so impressive, so delicious and SO easy, I say take them everywhere! And I can tell you from experience, they're a great way to encourage kids to eat more fruit - my 4yo daughter loves them.

Crunchy Hemp Coconut Fruit Salad

I've eaten this crunchy hemp coconut fruit salad for breakfast, lunch and dinner. It's light enough and yet filling enough to be eaten at any time of day, and you can make it in 5 minutes flat, with no special equipment necessary.

Healthy Oil-Free Vegan Popcorn (Air-Popped on the Stove without Oil)

This healthy, homemade, oil free popcorn is fast and easy to make on the stove-top, and also incredibly delicious. It's also vegan, wholefood and great fun to make with kids. I just love it.

Raw Pina Colada Smoothie

This raw pina colada smoothie combines the rich and creamy taste of coconut milk with the tang of fresh pineapple, which is then perfectly melded together with banana, dates and vanilla. And did I mention that there's tiny paper umbrellas?

Any Green Winter Green Smoothie

This amazing delicious, incredibly versatile winter green smoothie recipe uses pears, apples and bananas, and works amazingly well with every leafy green I’ve thrown at it. So far I’ve tried spinach, chard/silverbeet, arugula/roquette, kale, bok choy, chicory, collards and chinese broccoli. Amazing.

Vegan Chocolate Coconut Ice Cream

This vegan chocolate coconut ice cream recipe gives you rich, flavoursome, creamy scoops of chocolate goodness. It's also nut-free and kid-friendly, and it goes so well with so many things. In my case, it's usually more chocolate.

Raw Vegan Almond Milk

This raw vegan almond milk is so simple and fast to make, and turns out rich and creamy. And it’s so delicious with everything – on homemade raw muesli, with raw chocolate fudge brownies, or just in a glass on its own.

Raw Chocolate Coconut Macaroons

What do you get when you cross raw coconut macaroons with chocolate? Raw chocolate coconut macaroons, of course! So simple and so delicious, and being nut-free, gluten-free and dairy-free, they're perfect for social gatherings and school lunches.

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Nikki H Stokes, Eating Vibrantly

I studied Biochemistry and Genetics at Monash University, graduating with a Bachelor of Science, with Honours. I've always had a passion for natural health, having grown up with asthma, eczema and numerous food allergies, and I wanted to help my kids avoid the same issues. I love blending science and alternative approaches to find the best of both worlds, and I'm always looking for ways to create more amazing health and happiness in my life.
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