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Healthy Food in a Flash recipe collection

Vanilla recipes for vegans & vegetarians

Vegan chocolate ice pops recipe

Vegan Chocolate Ice Pops

These vegan chocolate ice pops are creamy, sweet and satisfying. They’re also quick and easy to make, completely nut-free, totally kid-friendly and hide a wonderfully nutritious ingredient – beans!

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Raw chocolate hemp pudding recipe

Raw Chocolate Hemp Pudding

Raw chocolate hemp pudding with only four ingredients – dates, hemp, cacao & vanilla – and the richness and creaminess you’d expect from chocolate mousse. But it’s dairy-free and nut-free! So simple, so quick and SO delicious. You will thank me, I promise.

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Raw caramel sauce recipe

Raw Caramel Sauce

This raw caramel sauce is also vegan and paleo, takes barely 5 minutes to make and is a rich, creamy, sweet and decadent topping for just about anything. Like fruit salad, ice-cream, raw cake, or even just a spoon.

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Raw pina colada smoothie recipe

Raw Pina Colada Smoothie

This raw pina colada smoothie combines the rich and creamy taste of coconut milk with the tang of fresh pineapple, which is then perfectly melded together with banana, dates and vanilla. And did I mention that there’s tiny paper umbrellas?

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Vegan chocolate coconut ice cream recipe

Vegan Chocolate Coconut Ice Cream

This vegan chocolate coconut ice cream recipe gives you rich, flavoursome, creamy scoops of chocolate goodness. It’s also nut-free and kid-friendly, and it goes so well with so many things. In my case, it’s usually more chocolate.

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Raw Vegan Almond Milk Glass

Raw Vegan Almond Milk

This raw vegan almond milk is so simple and fast to make, and turns out rich and creamy. And it’s so delicious with everything – on homemade raw muesli, with raw chocolate fudge brownies, or just in a glass on its own.

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Raw chocolate coconut macaroons recipe

Raw Chocolate Coconut Macaroons

What do you get when you cross raw coconut macaroons with chocolate? Raw chocolate coconut macaroons, of course! So simple and so delicious, and being nut-free, gluten-free and dairy-free, they’re perfect for social gatherings and school lunches.

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Raw date coconut macaroons

Raw Date Coconut Macaroons

With just four wholesome ingredients, these raw date coconut macaroons are gorgeous balls of pure bliss. Just coconut, dates, vanilla beans and a pinch of salt, which makes them gluten-free, nut-free, vegan and paleo. So simple, so easy, so quick, so tasty! Just. Too. Delicious.

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Raw hot chocolate

Raw Hot Chocolate

I love it when I discover things by accident, especially when they’re as delicious as this raw hot chocolate. It’s so creamy and warm and tasty and sweet and chocolatey and everything that’s wonderful about hot chocolate.

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Raw coconut macaroons (square)

Raw Coconut Macaroons

These raw coconut macaroons are armed with a taste so dangerously compelling, that I dare you to eat only one. Oh yeah, these babies are irresistible. The perfect coconutty balance of crunchy outsides with soft melty insides.

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Raw cake (square)

Raw Cake with Walnuts and Macadamias

The walnuts and macadamias in this raw cake are a winning combination (even with the kids), and being another ‘just chuck it all in the processor’ recipe, you can have your cake (and eat it too) in less than 15 minutes if you want.

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Avocado Yoghurt with Banana (square)

Avocado Banana Yoghurt

If you’re looking for a dairy free, nut-free yoghurt alternative, give my avocado banana yoghurt recipe a try. And although it does look a bit like avocado snot, I promise that it tastes like a tangy, sweet banana and vanilla yoghurt.

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Have a wonderful day!

Nikki, Eating Vibrantly

I studied Biochemistry and Genetics at Monash University, graduating with a Bachelor of Science, with Honours. I’ve always had a passion for natural health, having grown up with asthma, eczema and numerous food allergies, and I wanted to help my kids avoid the same issues. I love blending science and alternative approaches to find the best of both worlds, and I’m always looking for ways to create more amazing health and happiness in my life. Learn more about me »

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Vegan food that tastes amazing

Nikki

Hi, I’m Nikki, a mother and business owner, and in my “spare” time I love experimenting with raw, vegan and whole foods recipes that are easy to make and taste delicious. More about me »

My most popular posts

My favourite cookbooks

Raw Food Made EasyAni's Raw Food EssentialsPractically Raw DessertsThe Oh She Glows Cookbook by Angeal Liddon

My favourite kitchen gadgets

Having the right gadgets has totally changed my experience in the kitchen.

High-speed blender
Vitamix blender

I use my Vitamix blender at least 2-3 times EVERY day. It’s fast, so versatile and super quick and easy to clean. I couldn’t live without mine. I absolutely love it!

Food processor
Food processor

I use my powerful food processor three or four times a week, for making nut butters, desserts, sauces, burgers and more. It’s great for large batches and dishes that need texture and just makes “cooking” so much faster.

Dehydrator
Excalibur dehydrator

I use my 5-tray Excalibur dehydrator once or twice a week, for crackers, breads, biscuits, cakes or even just for thawing things. It does an awesome job and makes eating raw SO much easier.

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