Raw Coconut Macaroons
These raw coconut macaroons are armed with a taste so dangerously compelling, that I dare you to eat only one. Oh yeah, these babies are irresistible. The perfect coconutty balance of crunchy outsides with soft melty insides.
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These raw coconut macaroons are armed with a taste so dangerously compelling, that I dare you to eat only one. Oh yeah, these babies are irresistible. The perfect coconutty balance of crunchy outsides with soft melty insides.
There's nothing quite like starting a cold winter's day with a warm, hearty breakfast, and this raw banana oatmeal porridge fits the bill nicely. It's fast, it's easy and it's oh so satisfying.
I realised that I could take any salad I make, and wrap it in rice paper for a perfectly portable, self-contained lunch. These ones were filled with chili chickpea spread and topped with rocket (arugula), avocado, cherry tomatoes and marinated mushrooms.
This raw taco salad is so delicious. I can't believe how much salad greens I'm eating. And I always feel full and satisfied afterwards, like I've eaten the heartiest winter meal.
I never thought I'd enjoy drinking parsley in a green smoothie. But this parsley pear green smoothie has a sweet, gentle, amazing taste that reminds me of cinnamon. Amazingly delicious!
This Mediterranean salad dressing is one of my favourites. It's so quick and easy to make, and it's perfect for leaving in the fridge, ready to use any time you have a craving for a delicious salad. The balsamic vinegar. The earthy herbs. The sun-dried tomatoes. It really works.
I love the simplicity of this basil mustard salad. The tang of the mustard, the wonderful aromatics in the basil, the creaminess of the avocado and the chunks of tomato just do it for me. And it’s the kind of thing you can make up on the spot for lunch in less than 10 minutes.
The walnuts and macadamias in this raw cake are a winning combination (even with the kids), and being another ‘just chuck it all in the processor’ recipe, you can have your cake (and eat it too) in less than 15 minutes if you want.
There's nothing quite like a good tomato sauce. This simple and delicious raw tomato sauce (or ketchup), is a tangy, sweet, super tomato-y experience. And there are so many different ways to enjoy it.
These vegan sausage rolls are the best sausage rolls I've ever tasted. And what's even cooler, is that they look just like regular sausage rolls. So if you’re trying to get your kids to eat a little healthier, these vegan sausage rolls are one heck of an addition to your arsenal of “healthy but so delicious they don’t care” recipes.
What do you make for Easter when you're eating raw vegan, and you want to go easy on the chocolate? How about these amazing raw hot cross buns? They taste just like traditional hot cross buns, and they look amazing too!
This raw chocolate bark is crunchy, chocolately and goes perfectly with ice-cream. This chocolate bark contains activated buckwheat and quinoa sprouts, which packs it full of nutrition. It also creates a fantastic crunch and flavour.
This recipe for raw bread, based on buckwheat, red capsicum and zucchini, is both strong and soft, just like bread should be. And because the flavour of this raw bread is so neutral, you can put almost anything with it. The possibilities are endless and terribly exciting.
If you're looking for a dairy free, nut-free yoghurt alternative, give my avocado banana yoghurt recipe a try. And although it does look a bit like avocado snot, I promise that it tastes like a tangy, sweet banana and vanilla yoghurt.
This Mexican salad with coriander and macadamias is anything but boring. With a colourful rainbow of ingredients, it looks and tastes pretty darn amazing. And it's so filling that there's no going hungry when you've got Mexican salad on the menu.
This versatile raw chocolate sauce recipe uses a simple blend of agave, cacao and cashew butter, with a hint of vanilla, to create a rich, decadent chocolate sauce. Make it thick and use it as icing, or make it runny and drizzle it over ice cream - the possibilities are exciting.
These veggie burgers rock. Not only are they incredibly delicious and filling, but they're raw, vegan and super fast and easy to make. Now all you have to do is decide is what you're going to have on yours.
One of my favourite snacks when I was growing up was a plate of dates, apples and cheese. This raw, vegan, organic alternative combines Botanical Cuisine's walnut cheese with sticky medjool dates and slices of crisp sweet apple. Be warned, these are addictive.
This raw raspberry cordial juice tastes just like genuine raspberry cordial to me, and with any luck, it will to your kids as well. And it’s so quick and easy to make. Just carrots, apples and a hint of beetroot.
If ever you needed an excuse to start making your own almond milk, this raw almond pulp chocolate fudge brownie recipe would have to be it. Be warned though - you may find this raw chocolate fudge so addictive, that you find yourself obsessing about it, like I have been.
Have a wonderful day!
Nikki H Stokes, Eating Vibrantly
I studied Biochemistry and Genetics at Monash University, graduating with a Bachelor of Science, with Honours.
I've always had a passion for natural health, having grown up with asthma, eczema and numerous food allergies, and I wanted to help my kids avoid the same issues.
I love blending science and alternative approaches to find the best of both worlds, and I'm always looking for ways to create more amazing health and happiness in my life.
Learn more about me