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Healthy Food in a Flash recipe collection

Coconut recipes for vegans & vegetarians

Hemp coconut fruit salad recipe

Crunchy Hemp Coconut Fruit Salad

I’ve eaten this crunchy hemp coconut fruit salad for breakfast, lunch and dinner. It’s light enough and yet filling enough to be eaten at any time of day, and you can make it in 5 minutes flat, with no special equipment necessary.

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Make your own coconut flour from pulp

How to make coconut flour at home

Coconut flour is a vegan flour that has more fiber and less carbs than other kinds of flour. It’s an easy-to-make product which only needs one essential ingredient – that is, coconut. Most importantly, it has plenty of health benefits.

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Nut-Free Raw Vegan Chocolate Fudge

Easy Nut-Free Raw Vegan Chocolate Fudge

Take this quick and easy Nut-Free Raw Vegan Chocolate Fudge to your next social function, safe in the knowledge that pretty much anyone can eat it. The only question now is, can you bear to part with a single piece?

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Raw Vegan Chocolate Fudge

Easy Raw Vegan Chocolate Fudge

This would have to be the most freaking awesome raw vegan chocolate fudge recipe in the entire world. It’s super quick and easy to make. It’s packed to the rafters with whole, unprocessed foods. And it’s got chocolate. What’s not to love?

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Raw vegan chocolate coconut pudding

Raw Vegan Chocolate Coconut Pudding

With only four wholefood ingredients, this raw vegan chocolate coconut pudding is not only delicious, it’s also fantastically easy to make. It’s so creamy, sweet and chocolately, that it couldn’t possibly be healthy as well. But it is.

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Raw vegan chocolate cheesecake recipe

Raw Vegan Chocolate Cheesecake

This raw vegan chocolate cheesecake is completely nut-free, super quick to make and packed with the goodness of chocolate, chocolate and more chocolate. It’s triple chocolate insanity!

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Raw vegan chocolate samples

Making homemade raw vegan chocolate

I’ve wanted to try making my own homemade raw vegan chocolate for ages, and on the weekend I finally took the plunge. So far, so good. Sooooo good. This stuff is incredibly edible, totally addictive and wildly dangerous.

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Coconut water kefir

Making homemade coconut water kefir

I’ve gone a bit mad recently for coconut water kefir. It tastes awesome and is great for you, so I’ve been attempting to make my own, using fresh coconuts. I’m going to keep opening coconuts and fermenting stuff until I figure this one out!

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Fruit salad coconut yoghurt

Lunch: Fruit salad with coconut yoghurt

Yesterday for lunch, I made a quick fruit salad, with one sliced banana and two sliced strawberries, added a few generous spoonfuls of my tasty coconut yoghurt, and topped it off with a drizzle of raw orange marmalade. Yum.

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Raw chocolate coconut macaroons recipe

Raw Chocolate Coconut Macaroons

What do you get when you cross raw coconut macaroons with chocolate? Raw chocolate coconut macaroons, of course! So simple and so delicious, and being nut-free, gluten-free and dairy-free, they’re perfect for social gatherings and school lunches.

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Raw date coconut macaroons

Raw Date Coconut Macaroons

With just four wholesome ingredients, these raw date coconut macaroons are gorgeous balls of pure bliss. Just coconut, dates, vanilla beans and a pinch of salt, which makes them gluten-free, nut-free, vegan and paleo. So simple, so easy, so quick, so tasty! Just. Too. Delicious.

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Homemade raw muesli

Homemade Raw Muesli

Making your own homemade raw muesli is so easy, and I love making it because I get to blend it just the way I like it. There’s nuts, there’s seeds, there’s grains, there’s dried fruit, there’s a bit of everything I love. Which is why I like to refer to this as my “random muesli…

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Have a wonderful day!

Nikki, Eating Vibrantly

I studied Biochemistry and Genetics at Monash University, graduating with a Bachelor of Science, with Honours. I’ve always had a passion for natural health, having grown up with asthma, eczema and numerous food allergies, and I wanted to help my kids avoid the same issues. I love blending science and alternative approaches to find the best of both worlds, and I’m always looking for ways to create more amazing health and happiness in my life. Learn more about me »

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Vegan food that tastes amazing

Nikki

Hi, I’m Nikki, a mother and business owner, and in my “spare” time I love experimenting with raw, vegan and whole foods recipes that are easy to make and taste delicious. More about me »

My most popular posts

My favourite cookbooks

Raw Food Made EasyAni's Raw Food EssentialsPractically Raw DessertsThe Oh She Glows Cookbook by Angeal Liddon

My favourite kitchen gadgets

Having the right gadgets has totally changed my experience in the kitchen.

High-speed blender
Vitamix blender

I use my Vitamix blender at least 2-3 times EVERY day. It’s fast, so versatile and super quick and easy to clean. I couldn’t live without mine. I absolutely love it!

Food processor
Food processor

I use my powerful food processor three or four times a week, for making nut butters, desserts, sauces, burgers and more. It’s great for large batches and dishes that need texture and just makes “cooking” so much faster.

Dehydrator
Excalibur dehydrator

I use my 5-tray Excalibur dehydrator once or twice a week, for crackers, breads, biscuits, cakes or even just for thawing things. It does an awesome job and makes eating raw SO much easier.

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