This raw pina colada smoothie combines the rich and creamy taste of coconut milk with the tang of fresh pineapple, which is then perfectly melded together with banana, dates and vanilla. And did I mention that there's tiny paper umbrellas?
Pineapple recipes and articles
Have a wonderful day!
Nikki H Stokes, Eating Vibrantly
I studied Biochemistry and Genetics at Monash University, graduating with a Bachelor of Science, with Honours.
I've always had a passion for natural health, having grown up with asthma, eczema and numerous food allergies, and I wanted to help my kids avoid the same issues.
I love blending science and alternative approaches to find the best of both worlds, and I'm always looking for ways to create more amazing health and happiness in my life.
Learn more about me