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Healthy Food in a Flash recipe collection

Rosemary recipes for vegans & vegetarians

Chickpea Vegan Chicken Schnitzels

Dinner is sorted with these delicious Chickpea Vegan “Chicken” Schnitzels. They’re high in protein and low in fat and really very, very tasty. Even my kids think so. Based on chickpeas, vital wheat gluten and savoury yeast flakes, it’s time to get excited about dinner again!

Mediterranean Salad Dressing

This Mediterranean salad dressing is one of my favourites. It’s so quick and easy to make, and it’s perfect for leaving in the fridge, ready to use any time you have a craving for a delicious salad. The balsamic vinegar. The earthy herbs. The sun-dried tomatoes. It really works.

Have a wonderful day!

Nikki, Eating Vibrantly

I studied Biochemistry and Genetics at Monash University, graduating with a Bachelor of Science, with Honours. I’ve always had a passion for natural health, having grown up with asthma, eczema and numerous food allergies, and I wanted to help my kids avoid the same issues. I love blending science and alternative approaches to find the best of both worlds, and I’m always looking for ways to create more amazing health and happiness in my life. Learn more about me »

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Vegan food that tastes amazing

Hi, I’m Nikki, a mother and business owner, and in my “spare” time I love experimenting with raw, vegan and whole foods recipes that are easy to make and taste delicious. More about me »

My most popular posts

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My favourite cookbooks

The Oh She Glows Cookbook by Angeal Liddon

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My favourite kitchen gadgets

Having the right gadgets has totally changed my experience in the kitchen.

High-speed blender

I use my Vitamix blender at least 2-3 times EVERY day. It’s fast, so versatile and super quick and easy to clean. I couldn’t live without mine. I absolutely love it!

Food processor

I use my powerful food processor three or four times a week, for making nut butters, desserts, sauces, burgers and more. It’s great for large batches and dishes that need texture and just makes “cooking” so much faster.

Dehydrator

I use my 5-tray Excalibur dehydrator once or twice a week, for crackers, breads, biscuits, cakes or even just for thawing things. It does an awesome job and makes eating raw SO much easier.

More equipment »