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Healthy Food in a Flash recipe collection

Sun-dried tomatoes recipes for vegans & vegetarians

Simple Vegan Bolognese

Simple Vegan Bolognese Sauce

Need to get a healthy dinner on the table in less than 15 minutes? This simple vegan bolognese is the answer to your prayers. And it’s sure to become a family favourite.

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Raw Taco Salad recipe

Raw Taco Salad

This raw taco salad is so delicious. I can’t believe how much salad greens I’m eating. And I always feel full and satisfied afterwards, like I’ve eaten the heartiest winter meal.

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Mediterranean salad dressing (square)

Mediterranean Salad Dressing

This Mediterranean salad dressing is one of my favourites. It’s so quick and easy to make, and it’s perfect for leaving in the fridge, ready to use any time you have a craving for a delicious salad. The balsamic vinegar. The earthy herbs. The sun-dried tomatoes. It really works.

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Raw tomato sauce (square)

Raw Tomato Sauce (Ketchup)

There’s nothing quite like a good tomato sauce. This simple and delicious raw tomato sauce (or ketchup), is a tangy, sweet, super tomato-y experience. And there are so many different ways to enjoy it.

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Have a wonderful day!

Nikki, Eating Vibrantly

I studied Biochemistry and Genetics at Monash University, graduating with a Bachelor of Science, with Honours. I’ve always had a passion for natural health, having grown up with asthma, eczema and numerous food allergies, and I wanted to help my kids avoid the same issues. I love blending science and alternative approaches to find the best of both worlds, and I’m always looking for ways to create more amazing health and happiness in my life. Learn more about me »

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Vegan food that tastes amazing

Nikki

Hi, I’m Nikki, a mother and business owner, and in my “spare” time I love experimenting with raw, vegan and whole foods recipes that are easy to make and taste delicious. More about me »

My most popular posts

My favourite cookbooks

Raw Food Made EasyAni's Raw Food EssentialsPractically Raw DessertsThe Oh She Glows Cookbook by Angeal Liddon

My favourite kitchen gadgets

Having the right gadgets has totally changed my experience in the kitchen.

High-speed blender
Vitamix blender

I use my Vitamix blender at least 2-3 times EVERY day. It’s fast, so versatile and super quick and easy to clean. I couldn’t live without mine. I absolutely love it!

Food processor
Food processor

I use my powerful food processor three or four times a week, for making nut butters, desserts, sauces, burgers and more. It’s great for large batches and dishes that need texture and just makes “cooking” so much faster.

Dehydrator
Excalibur dehydrator

I use my 5-tray Excalibur dehydrator once or twice a week, for crackers, breads, biscuits, cakes or even just for thawing things. It does an awesome job and makes eating raw SO much easier.

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