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Healthy Food in a Flash recipe collection

Avocado recipes for vegans & vegetarians

Raw Vegan Macadamia Mayonnaise Recipe

Macadamia Mayonnaise

One of the more challenging things about going dairy-free is finding good replacements for old favourites. But with this recipe for raw macadamia mayonnaise, you don’t have to go without any more. It’s creamy, it’s delicious and it’s also super simple to make.

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Raw Vegan Garlic Butter in a bowl

Raw Vegan Garlic Butter

Fortify yourself with this raw vegan garlic butter this Halloween, and nobody will come within miles of you. For weeks. It’s a delicious vegan alternative to garlic butter, that’s made entirely from unprocessed foods.

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Vegan Deviled Egg Filling with chickpeas

Vegan Deviled Egg Filling with Chickpeas

Looking for a vegan alternative to the traditional deviled eggs? This vegan deviled egg filling with chickpeas is quick and tasty, super healthy and can be served in SO many different ways.

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Hearty Green Salad with Avocado and Mushroom

Hearty Green Salad with Avocado and Mushroom

This hearty green salad with avocado and mushroom satisfies both your tastebuds and your tum. And there’s no rice, no quinoa, no couscous, no pasta. Just heaps of delicious fresh veggies. Just what your body ordered.

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Kelp noodle chili salad recipe

Raw Kelp Noodle Chili Salad

This raw kelp noodle chili salad is a quick, easy and delicious way to start using kelp noodles. It takes barely 10 minutes to pull together, it’s amazingly low in fat and yet it’s also incredibly tasty and satisfying. Yum.

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Raw zucchini sandwich

Raw zucchini sandwich for lunch

I’ve finally discovered the perfect use for overgrown zucchinis – make them into a raw zucchini sandwich. Just chop them into slices of “bread” and add your favourite fillings. Too easy.

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High raw rice salad recipe

High Raw Rice Salad

This high raw rice salad is based around cooked rice and packed full of raw veggies, so it’s satisfying, healthy and bursting with flavour and nutrition. You’d be proud to take this salad to your next potluck or function because healthy or not, it tastes absolutely fantastic.

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Raw chocolate cake with sprinkles

Raw Chocolate Cake

Rich, moist, crumbly raw chocolate cake, smothered in creamy avocado chocolate frosting. Decorated magnificently with homemade coconut rainbow sprinkles. Bring this masterpiece out at a birthday party and knock their socks off!

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Flax cracker with cheese, jam and avocado (small)

101 ways with raw flax crackers – Walnut cheese, pear jam & avocado

Here’s another awesome way to eat raw flax crackers: top them with generous helpings of raw walnut cheese and raw pear and muscat jam, and finish it off with creamy chunks of fresh avocado.

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Rice paper wrap with marinated mushrooms (square)

Rice paper wraps with marinated mushrooms

I realised that I could take any salad I make, and wrap it in rice paper for a perfectly portable, self-contained lunch. These ones were filled with chili chickpea spread and topped with rocket (arugula), avocado, cherry tomatoes and marinated mushrooms.

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Raw Taco Salad recipe

Raw Taco Salad

This raw taco salad is so delicious. I can’t believe how much salad greens I’m eating. And I always feel full and satisfied afterwards, like I’ve eaten the heartiest winter meal.

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Parsley Pear Green Smoothie (square)

Parsley Pear Green Smoothie

I never thought I’d enjoy drinking parsley in a green smoothie. But this parsley pear green smoothie has a sweet, gentle, amazing taste that reminds me of cinnamon. Amazingly delicious!

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Have a wonderful day!

Nikki, Eating Vibrantly

I studied Biochemistry and Genetics at Monash University, graduating with a Bachelor of Science, with Honours. I’ve always had a passion for natural health, having grown up with asthma, eczema and numerous food allergies, and I wanted to help my kids avoid the same issues. I love blending science and alternative approaches to find the best of both worlds, and I’m always looking for ways to create more amazing health and happiness in my life. Learn more about me »

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Vegan food that tastes amazing

Nikki

Hi, I’m Nikki, a mother and business owner, and in my “spare” time I love experimenting with raw, vegan and whole foods recipes that are easy to make and taste delicious. More about me »

My most popular posts

My favourite cookbooks

Raw Food Made EasyAni's Raw Food EssentialsPractically Raw DessertsThe Oh She Glows Cookbook by Angeal Liddon

My favourite kitchen gadgets

Having the right gadgets has totally changed my experience in the kitchen.

High-speed blender
Vitamix blender

I use my Vitamix blender at least 2-3 times EVERY day. It’s fast, so versatile and super quick and easy to clean. I couldn’t live without mine. I absolutely love it!

Food processor
Food processor

I use my powerful food processor three or four times a week, for making nut butters, desserts, sauces, burgers and more. It’s great for large batches and dishes that need texture and just makes “cooking” so much faster.

Dehydrator
Excalibur dehydrator

I use my 5-tray Excalibur dehydrator once or twice a week, for crackers, breads, biscuits, cakes or even just for thawing things. It does an awesome job and makes eating raw SO much easier.

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