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Healthy Food in a Flash recipe collection

Smoothie for Vegan Eating

Banana raspberry smoothie recipe

Raw Vegan Banana Raspberry Smoothie

This raw vegan banana raspberry smoothie is a quick and delicious way to use up a summer bounty of fresh raspberries. With just four ingredients, this smoothie is super easy to make, and even easier to drink. Sweet, creamy and tangy. Mmmmmm.

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Raw Mango Lassi recipe

Raw Mango Lassi

This raw vegan mango lassi is sweet, tangy and creamy – everything a perfect mango lassi needs to be. Full of flavour and fresh, whole ingredients – mango, banana, cashews and dates. So tasty and sweet, it’s like dessert in a glass.

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Raw pina colada smoothie recipe

Raw Pina Colada Smoothie

This raw pina colada smoothie combines the rich and creamy taste of coconut milk with the tang of fresh pineapple, which is then perfectly melded together with banana, dates and vanilla. And did I mention that there’s tiny paper umbrellas?

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Winter green smoothie recipe

Any Green Winter Green Smoothie

This amazing delicious, incredibly versatile winter green smoothie recipe uses pears, apples and bananas, and works amazingly well with every leafy green I’ve thrown at it. So far I’ve tried spinach, chard/silverbeet, arugula/roquette, kale, bok choy, chicory, collards and chinese broccoli. Amazing.

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Raw hot chocolate

Raw Hot Chocolate

I love it when I discover things by accident, especially when they’re as delicious as this raw hot chocolate. It’s so creamy and warm and tasty and sweet and chocolatey and everything that’s wonderful about hot chocolate.

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Raw carob banana smoothie

Raw Carob Banana Smoothie

This raw carob banana smoothie is dangerously delicious. But, hey, if you’re eating such amazing food, does it really matter? My 4yo also loves to drink it, so it must be awesome, and being so fast to whip up too, it makes a great dinner or afternoon snack.

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Persimmon lettuce green smoothie (square)

Persimmon lettuce green smoothie discovery

I discovered the most amazing green smoothie combination by accident – persimmon and lettuce. The persimmon flavour blends perfectly with the green taste of the lettuce. Simple and delicious!

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Parsley Pear Green Smoothie (square)

Parsley Pear Green Smoothie

I never thought I’d enjoy drinking parsley in a green smoothie. But this parsley pear green smoothie has a sweet, gentle, amazing taste that reminds me of cinnamon. Amazingly delicious!

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Green Smoothie Bottle Pair

The best green smoothie bottle ever

If you’re a smoothie drinker like me, then having an awesome green smoothie bottle is an absolute must. And I think I’ve discovered the best green smoothie bottle ever. Here’s six awesome features of my favourite smoothie bottle that you’ll want to look for when choosing the perfect green smoothie bottle for you.

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Creamy kale smoothie in glass (square)

Creamy Kale Smoothie

This would have to be my favourite green smoothie of all time. Which is weird, because kale can taste pretty horrible in smoothies, especially if you have my knack for odd flavour combinations. Not only does the kale taste good in this smoothie, but it tastes so awesome that it’s my favourite green smoothie ever.

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Have a wonderful day!

Nikki, Eating Vibrantly

I studied Biochemistry and Genetics at Monash University, graduating with a Bachelor of Science, with Honours. I’ve always had a passion for natural health, having grown up with asthma, eczema and numerous food allergies, and I wanted to help my kids avoid the same issues. I love blending science and alternative approaches to find the best of both worlds, and I’m always looking for ways to create more amazing health and happiness in my life. Learn more about me »

Vegan food that tastes amazing

Nikki

Hi, I’m Nikki, a mother and business owner, and in my “spare” time I love experimenting with raw, vegan and whole foods recipes that are easy to make and taste delicious. Read more »

My most popular posts

My favourite cookbooks

Raw Food Made EasyAni's Raw Food EssentialsPractically Raw DessertsThe Oh She Glows Cookbook by Angeal Liddon

My favourite kitchen gadgets

Having the right gadgets has totally changed my experience in the kitchen.

High-speed blender
Vitamix blender

I use my Vitamix blender at least 2-3 times EVERY day. It’s fast, so versatile and super quick and easy to clean. I couldn’t live without mine. I absolutely love it!

Food processor
Food processor

I use my powerful food processor three or four times a week, for making nut butters, desserts, sauces, burgers and more. It’s great for large batches and dishes that need texture and just makes “cooking” so much faster.

Dehydrator
Excalibur dehydrator

I use my 5-tray Excalibur dehydrator once or twice a week, for crackers, breads, biscuits, cakes or even just for thawing things. It does an awesome job and makes eating raw SO much easier.

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